Weigh In record (no journal entry) for 15 January 2019
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1194 kcal
|
Fat: 35.13g | Prot: 71.88g | Carbs: 151.81g.
Breakfast: Білоцерківський Творог 5%, Своя Линия Чернослив, Яготинська Ряженка 4%, Кофе с Молоком. Lunch: Овощное Соте, Чернослив, Куриное Филе Жареное без Масла. Dinner: Авокадо, Яготинська Ряженка 4%, Мёд, Творог 5%. Snacks/Other: Миндаль, Конфета. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|