Weigh In record (no journal entry) for 14 January 2019
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52.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1134 kcal
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Fat: 22.81g | Prot: 63.01g | Carbs: 160.28g.
Breakfast: Fior di Natura Bevanda alla Soia Vaniglia, Kellogg's Special K Cioccolato Fondente, Kellogg's All-Bran Plus Bastoncini. Lunch: GrissinBon Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Athena Filetti di Acciughe, Verso Natura Conad Rigatoni Integrali Trafilati al Bronzo, Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Wasa Integrale. more...
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Gaining 0.7 kg a Week
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