Weigh In record (no journal entry) for 15 January 2019
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49.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1855 kcal
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Fat: 49.45g | Prot: 100.01g | Carbs: 237.81g.
Breakfast: Vincenzi Amarettino d'italia, BPR Nutrition Fiocchi d’Avena Biancaneve, Fage Yogurt Greco Total 0%, Mela Stark. Lunch: Come Una Volta Zucchine Grigliate, Galbani Certosa Light, Olio Extra Vergine di Oliva, il Molino Chiavazza Farina di Ceci. Dinner: Freshona Fagiolini Verdi Finissimi, Petto di Pollo, Carne, Grandi Riso Riso Basmati. Snacks/Other: EuroCompany Noci Sgusciate, BPR Nutrition Fiocco d'avena Baby Coccobello, Fage Yogurt Greco Total 0%, Prozis Peanut Butter Crunchy. more...
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Gaining 1.4 kg a Week
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