Weigh In record (no journal entry) for 15 January 2019
|
86.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
788 kcal
|
Fat: 21.27g | Prot: 47.69g | Carbs: 99.83g.
Breakfast: Lisani Schmelzkäse mit Gouda, K-Classic Weizen Brötchen, Sölde Hähnchenschnitzel. Lunch: K-Classic Weizen Brötchen, Güldenhof Hähnchenbrust-Filetroulade, Lisani Kräuter Extra Cremig. Snacks/Other: Aldi Nussbeisser, Mandarine, Orangen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|