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1000 calorie lunch buat buka omad..200 gram ayam goreng kecap (keto friendly) tentunya..plus sawi ma daging cincang.. dan 3 telur ceplok...met maksi..
View Diet Calendar, 15 January 2019:
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1320 kcal
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Fat: 78.93g | Prot: 110.97g | Carbs: 41.65g.
Lunch: Taoge/Kecambah/Tauge/Toge Taoge (Kecambah), Sawi, Daging Sandung Lamur (Brisket), Bakso Daging Sapi, Kaldu Sapi, Daging Sapi, Tropicana Slim Pengganti Kecap Manis, Telur Ceplok, Sawi, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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2197 kcal
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Exercise:
jjs - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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 Comments
kenyang banget ini sih,proteinnya mantull
14 Jan 19 by member: kunnieko
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wishnudwi marendra's Weight History
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