Weigh In record (no journal entry) for 15 January 2019
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46.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1006 kcal
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Fat: 47.70g | Prot: 40.70g | Carbs: 134.37g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Шарлотка ПП, Идеальное Меню Салат с Кальмаром. Snacks/Other: Зеленое Яблоко. more...
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Losing 5.6 kg a Week
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sweet meat's Weight History
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