Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nicky111
Journal
15 Oct 12
Nicky111's Journal, 15 Oct 12
Nicky111's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2012
75 kg
Lost so far:
7.6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2012:
664 kcal
Fat: 20.69g | Prot: 31.08g | Carbs: 90.02g.
Breakfast:
Nutzy Crunch.
Lunch:
Cherry Tomatoes, Cabbage, Whole Wheat Roll, Mayonnaise, Tuna in Water (Canned).
Snacks/Other:
Cornetto, Apples, Water.
more...
2118 kcal
Exercise:
spin - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nicky111's Weight History
View Complete History