Weigh In record (no journal entry) for 15 January 2019
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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651 kcal
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Fat: 14.15g | Prot: 52.69g | Carbs: 78.96g.
Breakfast: Икра Минтая, Хлеб Цельнозерновой. Lunch: Куриное Филе с Овощами, Салат из Пекинской Капусты. Dinner: Хозяин-Барин Фасоль с Овощами в Томатном Соусе. Snacks/Other: Агуша Пюре Яблочное, Курага. more...
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Losing 0.4 kg a Week
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izyum1312's Weight History
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