Weigh In record (no journal entry) for 15 January 2019
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90.1 kg
Lost so far: 6.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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865 kcal
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Fat: 19.52g | Prot: 61.80g | Carbs: 112.08g.
Breakfast: 더순수 디톡 깔라만시. Lunch: 두부, 콩나물무침, 무나물, 미역줄기볶음, 노브랜드 돼지고기김치찌개, 밥. Dinner: 오징어젓갈, 흰죽, 오징어젓갈, 청양고추, 치커리, 양상추, 케일, 파프리카, 풀무원 오리엔탈드레싱, 굽네몰 굽네 훈제 닭가슴살 스파이시. more...
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Losing 2.5 kg a Week
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