paiper_0520's Journal, 15 Jan 19

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25.2 BMI

77.1 kg Lost so far: 1.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1630 kcal

Fat: 60.38g | Prot: 68.72g | Carbs: 198.18g. Breakfast: 冷凍ブルーベリー, メグミルクナチュレ恵. Lunch: たこ焼き. Dinner: 醤油ラーメン. Snacks/Other: コロッケ, ロッテ雪見だいふくクッキー＆クリーム, コーヒー. more...

1991 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 5.6 kg a Week

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paiper_0520's Journal, 15 Jan 19

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paiper_0520's Weight History