Weigh In record (no journal entry) for 14 January 2019
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77.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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993 kcal
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Fat: 30.16g | Prot: 53.38g | Carbs: 128.71g.
Breakfast: 咸菜, 腐乳, 白粥. Lunch: 炒土豆片, 炒牛肉, 米饭. Dinner: 咸菜, 青椒, 猪肚, 米饭. more...
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Losing 2.5 kg a Week
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286716776's Weight History
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