Weigh In record (no journal entry) for 14 January 2019
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74 kg
Lost so far: 15.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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705 kcal
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Fat: 47.14g | Prot: 59.56g | Carbs: 10.43g.
Breakfast: Зеленый Листовой Салат, Минтай Жареный, Яичница. Dinner: Черкизовский Колбаса Сырокопченая Богородская, Зеленый Листовой Салат. Snacks/Other: АТБ Скумбрия Соленая. more...
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steady weight
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stasy-laki's Weight History
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