Weigh In record (no journal entry) for 14 January 2019
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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516 kcal
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Fat: 14.12g | Prot: 19.78g | Carbs: 80.89g.
Breakfast: Chimarrão, Nestlé Iogurte de Morango, Brasfrut Polpa de Maracujá. Lunch: Chimarrão, Salada de Maionese, Milho Verde Cozido, Churrasco. Snacks/Other: Bilu Pipoca Doce, Morangos, Leite (Leite Integral). more...
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Gaining 0.5 kg a Week
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rositesilva's Weight History
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