Иренчик81's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

76.3 kg Lost so far: 5.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1252 kcal

Fat: 66.72g | Prot: 63.75g | Carbs: 101.96g. Breakfast: Lindt Горький Шоколад 85%, Грудка Индейки, Коломенское Хлеб Ломайка Ржаная. Lunch: Коломенское Хлеб Ломайка Ржаная, Grow Food Суп Минестроне с Индейкой . Dinner: Ясные Зори Ребрышки Свиные , Приготовленная Красная Фасоль. Snacks/Other: Bounty Bounty , Ашан Миндаль Сушеный. more...

2980 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Padel Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Иренчик81's Journal, 14 Jan 19

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