Weigh In record (no journal entry) for 14 January 2019
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1643 kcal
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Fat: 84.41g | Prot: 89.44g | Carbs: 133.25g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Estrogonofe de Frango, Arroz Branco (Longo, Cozido), Feijão Tropeiro. Dinner: Maçã, Banana Caturra. Snacks/Other: Café com Açúcar. more...
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Losing 0.8 kg a Week
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NeyRocha79's Weight History
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