ox24u's Journal, 14 Jan 19

ox24u's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2019

150.6 kg Lost so far: 8.2 kg. Still to go: 53.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

714 kcal

Fat: 48.12g | Prot: 44.45g | Carbs: 28.55g. Breakfast: Slim-Fast Slim Fast Keto Fudge Brownie Batter. Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Honey Ham , Claussen Kosher Dill Pickle Halves. Dinner: Bacon Cheeseburger Soup. Snacks/Other: Strawberries. more...

4512 kcal

Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ox24u's Weight History

View Complete History

ox24u's Journal, 14 Jan 19

Submit a Comment

ox24u's Weight History