Weigh In record (no journal entry) for 14 January 2019
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1312 kcal
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Fat: 60.57g | Prot: 72.55g | Carbs: 124.57g.
Lunch: Hoka Hoka Bento Chicken Teriyaki, Tomatoes, Green Tomatoes, Cooked Egg White, Soft Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Snapper (Fish) (Mixed Species), Pork Curry, Cooked Egg Yolk, Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Tango Wafer Chocolate, Home Fries, Saltine Crackers, Chocolate Cream Filled Doughnut, Indocafe Coffeemix 3 in 1, Green Tea. more...
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Losing 1.0 kg a Week
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