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AndersoneyRodrigues
Journal
14 Jan 19
AndersoneyRodrigues's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
87.5 kg
Lost so far:
20.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
1806 kcal
Fat: 39.66g | Prot: 66.84g | Carbs: 327.10g.
Breakfast:
Fruta-Pão, Ovo Cozido.
Lunch:
Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Fruta-Pão.
more...
3036 kcal
Exercise:
Sitting - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 13 hours, Sleeping - 6 hours.
more...
Gaining 4.9 kg a Week
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AndersoneyRodrigues's Weight History
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