Weigh In record (no journal entry) for 14 January 2019
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1838 kcal
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Fat: 65.50g | Prot: 102.41g | Carbs: 214.29g.
Breakfast: St Môret Ligne & Plaisir Nature, Senseo Café, Carrefour Bio Jus de Cranberry, Carrefour Bio Jus de Carotte, Jus d'Orange, Jus de Citron, Kiwi, Foodspring Pain Protéiné. Lunch: Activia Abricot, Carrefour Emmental Râpé, Elle & Vire Sauce Bechamel, Aubergines Cuites, Piquebroche Fines Escalopes de Poulet Paprika, Patate douce poireaux brocolis, Lustucru Quinoa Facile, Carrefour Fusilli au Blé Complet. Dinner: Poireau Cuit, Auchan Muesli Croustillant aux Fruits Secs, Freshona Compote de Pommes Bio, Saint Alby Jambon Supérieur -25% de Sel, Primadonna Huile D'olive Vierge Extra D'espagne, Avocat, Champignons, Florette Batavia, Vinaigre (Cidre), Tomates, Soupe de Légumes, Lidl Fromage Blanc 0%, Crespo Olives Noires à la Grecque. Snacks/Other: Côte d'Or Chocolat au Lait Amandes Caramélisées, Gerlinéa Barres Chocolat Orange, Pomme, Dole Clémenvilla. more...
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2453 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Spinning - 30 minutes, Elliptical - 45 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Standing - 1 hour, Sitting - 1 hour, Cooking - 30 minutes. more...
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Losing 0.1 kg a Week
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ludivyneR's Weight History
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