Weigh In record (no journal entry) for 14 January 2019
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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451 kcal
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Fat: 25.53g | Prot: 28.06g | Carbs: 26.23g.
Breakfast: Джемы и Варенья, Творог 5%, Кофе с Молоком, Яичница. more...
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Losing 0.3 kg a Week
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