Weigh In record (no journal entry) for 14 January 2019
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1500 kcal
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Fat: 47.55g | Prot: 66.53g | Carbs: 196.17g.
Breakfast: Lisani Schmelzkäse mit Gouda, Mühlen Gold Rheinisches Vollkornbrot mit Kruste, GutBio Haferpops, Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Hofburger Alter Gouda, Lisani Kräuter Extra Cremig, K-Classic Weizen Brötchen, Güldenhof Hähnchenbrust-Filetroulade. Dinner: Real Thai Sriracha Extra Hot Chilli Sauce, Lemar Klare Gemüsebrühe, Maggi Nudel-Schinken Gratin. Snacks/Other: Orangen, Braeburn Äpfeln. more...
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Losing 1.4 kg a Week
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