Weigh In record (no journal entry) for 14 January 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
736 kcal
|
Fat: 25.21g | Prot: 24.83g | Carbs: 100.29g.
Breakfast: White Rice, Boiled Egg, Skippy Peanut Butter, Sari Roti Roti Tawar (74g). more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|