Weigh In record (no journal entry) for 14 January 2019
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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710 kcal
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Fat: 19.26g | Prot: 16.15g | Carbs: 103.96g.
Breakfast: Garuda Pilus, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Samyang Spicy Chicken Noodles. more...
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steady weight
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