Weigh In record (no journal entry) for 14 January 2019
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1001 kcal
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Fat: 56.36g | Prot: 39.82g | Carbs: 91.84g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Chicken Nugget, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tomat Merah, Alpukat. Snacks/Other: Pisang, Dadar Gulung. more...
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steady weight
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