Weigh In record (no journal entry) for 13 January 2019
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1145 kcal
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Fat: 66.08g | Prot: 55.99g | Carbs: 81.66g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sabor Vital Biscoitos de Queijo, Forno de Minas Pão de Queijo Tradicional, Café Brasileiro Café com Açúcar. Lunch: Crystal Água com Gás. Dinner: Cooked Green Cabbage, Balanceado Salada Caesar, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Banana. more...
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Losing 2.2 kg a Week
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tatihellendf's Weight History
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