Weigh In record (no journal entry) for 14 January 2019
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1521 kcal
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Fat: 83.25g | Prot: 69.79g | Carbs: 127.34g.
Breakfast: 매일 저지방우유, 바나나. Lunch: 노아베이커리 올리브 치아바타, 허닭 큐브닭가슴살 청양고추맛, 계란후라이, 양상추 샐러드. Dinner: 올반 명란군만두. more...
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Gaining 0.7 kg a Week
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