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Sarge4
Journal
13 Oct 12
Sarge4's Journal, 13 Oct 12
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Weigh In record (no journal entry) for 13 October 2012
88.6 kg
Lost so far:
6.0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2012:
1526 kcal
Fat: 40.10g | Prot: 14.88g | Carbs: 296.90g.
Lunch:
Oil Popped White Popcorn, Pibb Xtra (Large).
Snacks/Other:
Water, Chocolate Fudge Brownie Frozen Yogurt.
more...
3094 kcal
Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours and 10 minutes, Desk Work - 8 hours, Housework - 1 hour and 20 minutes.
more...
Gaining 3.5 kg a Week
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Sarge4's Weight History
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