Weigh In record (no journal entry) for 14 October 2012
|
87.8 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2012:
|
1816 kcal
|
Fat: 79.05g | Prot: 67.95g | Carbs: 219.10g.
Lunch: Hash Browns, Chorizo, Egg and Cheese Burrito, Island Fizz. Dinner: Pepperjack Cheese, 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Cashew Nuts, Water. more...
|
|
3095 kcal
|
Exercise:
Resting - 2 hours, Driving - 1 hour and 35 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 5 hours, Sitting - 10 hours and 13 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|