Weigh In record (no journal entry) for 13 January 2019
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1262 kcal
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Fat: 49.43g | Prot: 35.98g | Carbs: 171.27g.
Breakfast: Béghin Say Sucre de Canne, Les Comtes de Provence Confiture Fraise Bio, La Boulangère Pain Bûcheron, La Mandorle Lait d'amande au Chocolat. Lunch: Poires, Priméal Riz Basmati Demi Complet, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Rôti de Porc. Dinner: Bonne Maman Framboisier, Soupe de Légumes, Soto Sticks Cretois. Snacks/Other: Volvic Eau Minérale. more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Enchantee2019's Weight History
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