Weigh In record (no journal entry) for 13 January 2019
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86.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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879 kcal
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Fat: 53.33g | Prot: 81.34g | Carbs: 15.09g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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steady weight
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AndersoneyRodrigues's Weight History
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