Weigh In record (no journal entry) for 13 January 2019
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1249 kcal
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Fat: 59.35g | Prot: 28.24g | Carbs: 152.02g.
Breakfast: Южуралкондитер Мерендинка , Селедка под Шубой, Сахар, Царь Каша 5 Злаков на Молоке. Lunch: Даниссимо Творожный со Вкусом Пломбира, Snickers Сникерс. more...
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Gaining 0.5 kg a Week
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minishop74's Weight History
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