ox24u's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

151.1 kg Lost so far: 7.6 kg. Still to go: 53.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

1072 kcal

Fat: 68.19g | Prot: 84.87g | Carbs: 42.61g. Breakfast: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Lunch: Applebee's 6 Oz Sirloin, Applebee's Steamed Broccoli. Dinner: Bacon Cheeseburger Soup. more...

4330 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ox24u's Journal, 13 Jan 19

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ox24u's Weight History