Weigh In record (no journal entry) for 13 January 2019
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100.3 kg
Lost so far: 0.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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215 kcal
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Fat: 7.78g | Prot: 7.70g | Carbs: 26.28g.
Breakfast: Aldi Amandelmelk Ongezoet, Quaker Oats Express Naturel (Zakje), Dolce Gusto Cappuccino. more...
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Gaining 0.7 kg a Week
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monique236's Weight History
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