Salt-doll's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

64.7 kg Lost so far: 21.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

816 kcal

Fat: 18.65g | Prot: 38.05g | Carbs: 126.37g. Breakfast: 귀리가루, 남양 저지방우유. Lunch: 세발나물, 밥, 매생이국, 삼립 야채호빵. Dinner: 깍두기, 감자탕, 밥. Snacks/Other: 빙그레 메로나. more...

2052 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Salt-doll's Weight History

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Salt-doll's Journal, 13 Jan 19

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Salt-doll's Weight History