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makin selow banget yah turunnya 😀 hargai usaha sekecil apapun hasilnya 😍 keep strong pejuang hidup sehat 💪
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73 kg
Lost so far: 32 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1539 kcal
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Fat: 66.71g | Prot: 87.96g | Carbs: 139.95g.
Breakfast: Bihun Goreng, Ayam, Kerupuk Udang, Ampela, Hati Ayam, Telur Puyuh, Nasi Kuning. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum, Pentol. Dinner: ABC Saus Sambal, Mentimun (dengan Kulit), Telur Dadar, Mr. Bread Roti Tawar Gandum. more...
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Losing 0.3 kg a Week
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febrinaerlina's Weight History
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