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rejekihusain
Journal
13 Jan 19
rejekihusain's Journal, 13 Jan 19
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Weigh In record (no journal entry) for 13 January 2019
61.2 kg
Lost so far:
3.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
459 kcal
Fat: 39.70g | Prot: 13.53g | Carbs: 18.23g.
Breakfast:
Telur Asin.
Lunch:
Alpukat.
more...
2005 kcal
Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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rejekihusain's Weight History
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