finsorchard's Journal, 12 Jan 19

Yummy breakfast

View Diet Calendar, 12 January 2019:
1671 kcal Fat: 108.31g | Prot: 57.57g | Carbs: 14.73g.   Breakfast: Butter , Coffee, Coconut Oil, Butter , Scrambled Egg (Whole, Cooked) . Lunch: Brie Cheese , Peppermint (Mint) , Coffee, Cherry Tomatoes, Sweet Red Peppers , Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Bacon. Dinner: Sea Salt, Sea Salt, Ham (Whole, Cured, Roasted) . Snacks/Other: Whiskey. more...
1779 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
would love some detail I have 3 rashers, mushrooms, baby tomatoes, onion and some peppers all fried by the look of it. love 
14 Jan 19 by member: tommy01
Tommy you are spot on 
14 Jan 19 by member: finsorchard

     
 

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