Weigh In record (no journal entry) for 12 January 2019
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106.0 kg
Lost so far: 28.0 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2019:
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1976 kcal
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Fat: 164.66g | Prot: 97.13g | Carbs: 29.18g.
Lunch: Great Value Mixed Nuts, Olive Oil, Great Value Sliced Cheese 2%, Ground Pork, Kroger Eggs (Large). Dinner: Kraft American Cheese Slice, Beef and Pork Bratwurst (Smoked), Mozzarella Cheese (Whole Milk), Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Snacks/Other: Safeway Select 85% Cacao Dark Chocolate, Kraft Chunky Peanut Butter, Organic Valley Heavy Whipping Cream. more...
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3814 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Athensgym's Weight History
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