Weigh In record (no journal entry) for 12 January 2019
|
101.0 kg
Lost so far: 39.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
2795 kcal
|
Fat: 166.02g | Prot: 141.26g | Carbs: 184.72g.
Breakfast: International Delight Hazelnut Coffee Creamer, Egg. Lunch: Wendy's American Cheese, Wendy's 1/4 lb Hamburger Patty, Wendy's Tomato (1 Slice). Dinner: KFC Cafe Valley Bakery Chocolate Chip Cake, No Name Mixed Vegetables. Snacks/Other: Archer Farms Protein Trail Mix, Innofoods Dark Chocolate Nuggets. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|