Weigh In record (no journal entry) for 13 October 2012
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65.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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635 kcal
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Fat: 7.85g | Prot: 69.24g | Carbs: 55.96g.
Breakfast: presunto de peru, activia zero. Lunch: rúcula, alface, Tomate Cereja, tilápia, arroz integral. Dinner: ovo, proteina de soja, tomate cereja, alface, arroz integral. Snacks/Other: maçã, suco de uva. more...
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Losing 0.2 kg a Week
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