Weigh In record (no journal entry) for 12 January 2019
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93.5 kg
Lost so far: 20.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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200 kcal
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Fat: 1.40g | Prot: 19.20g | Carbs: 28.80g.
Breakfast: Carrefour Lait Écrémé, Super U Lait Écrémé 0%. Lunch: Super U Lait Écrémé 0%, Carrefour Lait Écrémé. more...
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Gaining 0.3 kg a Week
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steph64btz's Weight History
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