Weigh In record (no journal entry) for 12 January 2019
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78.5 kg
Lost so far: 54.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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951 kcal
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Fat: 46.60g | Prot: 26.89g | Carbs: 109.26g.
Breakfast: Ispanaklı Börek, Ispanaklı Börek, Yoğurtlu Makarna, Yoğurtlu Ispanak. more...
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Losing 2.1 kg a Week
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zuzu46495's Weight History
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