Weigh In record (no journal entry) for 12 January 2019
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78.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1099 kcal
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Fat: 27.92g | Prot: 56.51g | Carbs: 157.86g.
Breakfast: 榨菜, 稀饭. Lunch: 米饭, 番茄炒蛋, 卤蛋, 炒藕片, 鸡腿. Dinner: 毛豆, 炒青菜, 炒藕片, 鸡腿, 卤蛋, 米饭. Snacks/Other: 红豆糕. more...
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Losing 0.4 kg a Week
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286716776's Weight History
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