Weigh In record (no journal entry) for 12 January 2019
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58.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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548 kcal
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Fat: 24.82g | Prot: 52.55g | Carbs: 26.63g.
Breakfast: 0 Калорий Панна-Котта с Малиной . Lunch: Спаржа, Чернослив Свежий, Пятерочка Грейпфрут, Куриная Грудка. Dinner: Жареная или Запеченная Свиная Отбивная, Сыр Российский, Хлеб Черный. more...
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Losing 1.4 kg a Week
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muramour's Weight History
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