Weigh In record (no journal entry) for 12 January 2019
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84.2 kg
Lost so far: 0.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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610 kcal
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Fat: 9.24g | Prot: 51.80g | Carbs: 82.45g.
Breakfast: Зеленый Чай. Lunch: Горбуша, Добрый Томатный Сок. Dinner: Яблоко, Зеленый Чай, Яблоко, Апельсин. more...
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Losing 4.2 kg a Week
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