Weigh In record (no journal entry) for 12 January 2019
|
87.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
898 kcal
|
Fat: 46.29g | Prot: 19.21g | Carbs: 97.38g.
Breakfast: Honig, Butter, Marmelade, Marmelade, Aldi Unser Rustikales. Lunch: Vegetarisch Lecker Süßkartoffel Moussaka. Snacks/Other: Ja! Milch 3,5%, Kaffee. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|