Weigh In record (no journal entry) for 12 January 2019
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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3745 kcal
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Fat: 73.57g | Prot: 157.22g | Carbs: 533.00g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Avena Istantanea, Caffè Espresso, Milbona Formaggio Fresco Quark Magro, Mela. Lunch: Birra, Mutti Polpa di Pomodoro, Nostromo Tonno al Naturale, Riso, Focaccia. Dinner: Coop Grissoghiotti con Olio d'oliva, Fagiano, San Carlo Guanciale a Cubetti, Funghi, Speck, Torta di Ricotta, Vino Rosso da Tavola, Nonna Mia Bigoli al Torchio. Snacks/Other: Gocciole Biscotti, Caffè Espresso. more...
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2732 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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