Weigh In record (no journal entry) for 12 January 2019
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1824 kcal
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Fat: 52.33g | Prot: 62.67g | Carbs: 283.59g.
Breakfast: Crostata bi gusto, Caffè (Espresso), Alnatura Dinkel Crunchy, Nestle LC1 Nature 0%, Susine, Arance. Lunch: Caffè (Espresso), Lasagne senza Carne con Verdure, Arance. Dinner: Capocollo, M-Budget Cottage Cheese, Migros Bio Mehrkornbrot, Mandarino, Finocchio Crudo, Mango. Snacks/Other: Frey Milchschokolade, Ciambellone al mandarino. more...
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Losing 1.4 kg a Week
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Domenico D.'s Weight History
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