Weigh In record (no journal entry) for 12 January 2019
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1106 kcal
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Fat: 29.14g | Prot: 66.05g | Carbs: 134.14g.
Breakfast: Ja! Frischkäse mit Kräutern, Mühlen Gold Rheinisches Vollkornbrot mit Kruste. Dinner: Maggi Puten Wok, Chinakohl salat, Thomy Sonnenblumenöl (10g), Wilhelm Brandenburg Hähnchen Brustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milfina Milch 1,5% Fett, GutBio Haferpops, Aldi Haferflocken, Aldi Strong Force Zero. more...
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Losing 1.1 kg a Week
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