Weigh In record (no journal entry) for 12 January 2019
|
65.3 kg
Lost so far: 26.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
334 kcal
|
Fat: 14.50g | Prot: 14.06g | Carbs: 35.44g.
Breakfast: Свинина Лопатка, Barilla Спагетти, Roshen Кара-Кум. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksu.ksu89's Weight History
|